Add These Expert-Approved Multivitamins to Your Diet ASAP

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If you struggle to get your recommended daily nutrient allowances through food, taking a multivitamin might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says Laura Moretti, M.S., R.D., and clinical nutrition specialist at Boston’s Children’s Hospital. So as long as your doctor gives you the green light, these multivitamins will help you get the essential nutrients you need.

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