If you struggle to get your recommended daily nutrient allowances through food, taking a multivitamin for women might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says Laura Moretti, M.S., R.D., and clinical nutrition specialist at Boston’s Children’s Hospital. And taking a multivitamin could help recuperate those nutrients. It can also help with gut, brain, and eye health, and keep your immune system in top shape.
However, you shouldn’t simply go to your closest retail store and pick the first one you see. You should ask your doctor for options that could benefit you the most, since they have a better understanding of your health. You should also do your own research on what other people are saying about the brand and how it has improved their health.